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The Powaesthetics Athlete Program is made up almost exclusively of natural movement patterns, using multiple muscle groups together, and using those muscles explosively and help increase your maximum power output. If you are either an athlete, aspiring athlete, or simply want to be more athletic and explosive in your everyday life and recreational sports and hobbies, this program will aid you in achieving those goals!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises!
This program comes with options of programs ranging from 1-5 days per week, and workout lengths of 15-45 minutes, depending on how long you wish to workout per week within your schedule, and exercise substitutions if you have an injury or limited equipment!
The Powaesthetics Athlete Program is made up almost exclusively of natural movement patterns, using multiple muscle groups together, and using those muscles explosively and help increase your maximum power output. If you are either an athlete, aspiring athlete, or simply want to be more athletic and explosive in your everyday life and recreational sports and hobbies, this program will aid you in achieving those goals!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises!
This program comes with options of programs ranging from 1-5 days per week, and workout lengths of 15-45 minutes, depending on how long you wish to workout per week within your schedule, and exercise substitutions if you have an injury or limited equipment!