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The Bench Press. Possibly the most famous and loved gym exercise. “How much do you bench?” is a standard question when someone finds out that you lift. The bench press is the exercise you can press the most weight with, is a common method to measure your overall pushing strength, and is one of the best ways to grow your chest. This program is designed to optimize your bench press training, break through any plateaus you may have, and provides supplementary exercises that will give you the most bang for your buck to unlock your potential in the Bench Press!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!
The Bench Press. Possibly the most famous and loved gym exercise. “How much do you bench?” is a standard question when someone finds out that you lift. The bench press is the exercise you can press the most weight with, is a common method to measure your overall pushing strength, and is one of the best ways to grow your chest. This program is designed to optimize your bench press training, break through any plateaus you may have, and provides supplementary exercises that will give you the most bang for your buck to unlock your potential in the Bench Press!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!