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The Deadlift. Often considered the king of all exercises. Recruiting the biggest muscles in your body including the quads, hamstrings, glutes, forearms, upper back, lower back and core. It is the exercise that a majority of people will lift the most weight in, and is a common standard of strength testing worldwide. This program is designed to maximise your deadlift potential, supplying you with a program, and supplementary exercises so you can break through any lifting plateaus and get a very strong deadlift!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!
The Deadlift. Often considered the king of all exercises. Recruiting the biggest muscles in your body including the quads, hamstrings, glutes, forearms, upper back, lower back and core. It is the exercise that a majority of people will lift the most weight in, and is a common standard of strength testing worldwide. This program is designed to maximise your deadlift potential, supplying you with a program, and supplementary exercises so you can break through any lifting plateaus and get a very strong deadlift!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!