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The Overhead Press is one of the most iconic and empowering exercises out there. There is almost no better feeling in the gym than hitting this movement as you stand up tall, and press a heavy object over your head, embracing your inner caveman or cavewoman. This program is designed to optimize your overhead press training, break through any plateaus you may have, and provides supplementary exercises that will give you the most bang for your buck to unlock your potential in the Overhead Press!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!
The Overhead Press is one of the most iconic and empowering exercises out there. There is almost no better feeling in the gym than hitting this movement as you stand up tall, and press a heavy object over your head, embracing your inner caveman or cavewoman. This program is designed to optimize your overhead press training, break through any plateaus you may have, and provides supplementary exercises that will give you the most bang for your buck to unlock your potential in the Overhead Press!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!