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Powerlifting is the best sport for displaying an athlete's raw strength, in lower body, push and pull movement patterns, displayed through the exercises of Squat, Bench Press, and Deadlift, respectively. This program aims to help you progress your strength, whether you want to prep for a powerlifting competition, more efficient in your job, strength improvement for your sport, or for your general interest and enjoyment, you will be seeing great results with our Powerlifting Program!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises!
This program comes with options of programs ranging from 1-6 days per week, and workout lengths of 20-60 minutes, depending on how long you wish to workout per week within your schedule, and exercise substitutions if you have an injury or limited equipment!
Powerlifting is the best sport for displaying an athlete's raw strength, in lower body, push and pull movement patterns, displayed through the exercises of Squat, Bench Press, and Deadlift, respectively. This program aims to help you progress your strength, whether you want to prep for a powerlifting competition, more efficient in your job, strength improvement for your sport, or for your general interest and enjoyment, you will be seeing great results with our Powerlifting Program!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises!
This program comes with options of programs ranging from 1-6 days per week, and workout lengths of 20-60 minutes, depending on how long you wish to workout per week within your schedule, and exercise substitutions if you have an injury or limited equipment!