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The Powaesthetics Program is your 1 stop destination for your fitness needs. It provides programs that you can adjust to your fitness goals so that you can look, feel and perform at your best!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises!
This program comes with options of programs ranging from 1-6 days per week, and workout lengths of 20-60 minutes, depending on how long you wish to workout per week within your schedule, and exercise substitutions if you have an injury or limited equipment!
The Powaesthetics Program is your 1 stop destination for your fitness needs. It provides programs that you can adjust to your fitness goals so that you can look, feel and perform at your best!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises!
This program comes with options of programs ranging from 1-6 days per week, and workout lengths of 20-60 minutes, depending on how long you wish to workout per week within your schedule, and exercise substitutions if you have an injury or limited equipment!