Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Pull Up. One of the best exercises that you can do in the gym, and a great display of upper body strength. A compound movement using the Lats, Scapula, Upper Back, Rear Delts, Biceps, Forearms, and Core, as well as being stabilised by almost every other muscle in the body. However, it is also an exercise many will struggle to perform, with a large portion of the population not being able to perform a rep, or even if you can, perform multiple reps. That is what this program is for. To give you the tools and foundations to either perform a rep, or progress to banging out multiple reps!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!
The Pull Up. One of the best exercises that you can do in the gym, and a great display of upper body strength. A compound movement using the Lats, Scapula, Upper Back, Rear Delts, Biceps, Forearms, and Core, as well as being stabilised by almost every other muscle in the body. However, it is also an exercise many will struggle to perform, with a large portion of the population not being able to perform a rep, or even if you can, perform multiple reps. That is what this program is for. To give you the tools and foundations to either perform a rep, or progress to banging out multiple reps!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!