Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The squat. Often considered the king of leg exercises, incorporating all muscles in your legs including calves, hamstrings, quads and glutes, in addition to your core. It is not only a good method of measuring your strength, but your power production as it is a very athletic exercise. This program is designed to help you break through strength plateaus and provide you with optimal sets, reps, intensities, and supplementary exercises to help you reach your squatting potential!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!
The squat. Often considered the king of leg exercises, incorporating all muscles in your legs including calves, hamstrings, quads and glutes, in addition to your core. It is not only a good method of measuring your strength, but your power production as it is a very athletic exercise. This program is designed to help you break through strength plateaus and provide you with optimal sets, reps, intensities, and supplementary exercises to help you reach your squatting potential!
Each exercise in the program has the listed sets, reps, rest and intensity you should be working at, as well as links to breakdowns of each of the exercises as well as exercise substitutions if you have an injury or limited equipment!